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Acceptance - "Surrender" - is the "bottom line" in stress management strategies
It requires a degree of skill, faith and hope (as opposed to passivity or resignation)
"May it Be..."
A Sacred Ballad of Stress Management
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May it be an evening star Shines down upon you May it be when darkness falls Your heart will be true You walk a lonely road Oh! How far you are from home Mornie utulie (= Darkness has come) Believe and you will find your way Mornie alantie (= Darkness has fallen) A promise lives within you now! Hear this song: "May it Be" (USA Canada UK & Europe) |
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One of the key skills in letting go is to breathe consciously - deeply and slowly, in a way that stills the distressed mind and interrupts the vicious cycles of analysing and worrying that generate more and more distressed emotion and risk precipitate or unwise actions or hasty words that we may later regret.
Conscious breathwork or meditating on the breath can also refresh, clarify and restore our spirits, bringing peace and renewing hope...
Ancient connections between Breath and Spirit In the book of Genesis, God was said to have breathed life into Adam.
Throughout the Old Testament, the Hebrew word "ruach" was used for the "Holy Spirit" or "Holy Ghost" aspect of the Trinity. Ruach could mean wind, breath, spirit or mind.
In the New Testament, The Greek word "pneuma" was used. "Pneuma" refers to "wind", "breath" or "spirit". This Greek root gives rise to modern usage of terms like "pneumatic" (air-powered), "pneumonia" (lung disease), and "pneumatology" (study of spiritual or paranormal beings or activities).
In early Latin translations of the bible, we find the equivalant word "spiritus" (breath) from "spirare" (blow or breathe). This gives rise to modern usage of terms ike "Spirited", "Despirited", "Respiration" and "Inspiration".
"Expire" literally means "breathe out" but is also used for "die". Most modern ranslations of Matthew 27:50 and John 19:30 say Jesus gave or yielded up "his spirit" while the Authorized (or "King James") Version of the Bible used the term "the ghost." Either means that He breathed His last and that His life's essence departed from Him.
"Ghost" comes from the Old English word "gast" and the German "geist". "Gast" appears still in modern English words such as "aghast" (be shocked, terrified, rendered breathless) and "flabbergasted". Again the link between spirit and breath seems to be present. The German word "Zeitgeist" meaning "spirit of the times" is also becoming popular in English.
[for more discussion see www.adishakti.org/_/holy_spirit_or_holy_ghost.htm]
Look! A star rises out of the darkness
The song of the star enchants my heart
Ah! I desire...
Hear this song:
"The Council Of Elrond" (USA Canada UK & Europe)
Or
View a study list of Music and Advice Books and Guides
on
Coping with Grief or Despair
UK & Europe Canada USA & International
(constantly updated lists opening in a new browser window)
Management of Stress & Emotional Pain: UK Stress Management Workshops
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