The Medieval Chapel of Healing  

Meditation Techniques to Transcend Ego & Access The Soul

Meditation Techniques to Transcend Ego & Access Soul Consciousness
  • Become aware that we are in our "ego mode"
  • of perception, thinking, feeling, behaving
  • Know there is an experience of soul reality available
  • Resolve to invest modest time and effort in transcendance of Ego
  • Become aware of the obstacles to be cleared
    e.g. via self-affirmative dialogue with, or singing to, one's own reflection in a mirror
  • Let Go of Blaming, Analysing and Judging
  • Enter sitting meditation using standard transcendental techniques
    e.g. breath observation, mantra repetition or open-eyed object or nature awareness. When ego arises use affirmations of the soul's truth, neurolinguistic programming (NLP) or engagement with the soul's spiritual qualities to transcend ego and access your soul.
  • Meditations which involve dissolving the ego boundaries - transcend duality
    WARNING: Meditation should only be learned under expert guidance and in the case of depression, mental illness, psychiatric problems, medication or acute distress, meditating is usually best avoided - See instead: Emergency stress relief

    Stillness and Self-Renewal - Transcend Turbulent Ego Dramas:
    Ego dramas?     Transcend?     Stillness
    Connecting to the Divine via Self-Reflection

    *Reflections & Meditations on Soul Consciousness :
    The "Just a Moment" Pocketbook : USA & International     UK & Europe
    *Journey of the Incarnate SoulSoul Loss - Soul Retrieval - Soul Remembrance

    Transcend Ego - Access Soul Consciousness - Transcendental Meditation Practices from Deepak Chopra

    Soul Consciousness: Books, CD Music, Meditation Guides

    UK (Europe)       Canada       USA & International

    (A constantly updated reading list opens in a new window)

    *Meditation Workshops in UK: Stress Management Courses

    *Breath-based Meditations for Throat Chakra: Beatitudes



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